E4 Therapies offers a variety of treatments in relaxing surroundings, to help you achieve your own physical and mental well being.
Massage is the oldest known healing art. It predates all orthodox medicine and all other complementary therapies. Massage is unique in being both a healing art and an instinctive means of expression, and touch is soothing and beneficial on both psychological and physiological levels.
Massage works on the physical, mental and spiritual levels. It restores balance and harmony to a troubled mind and a tense body. It relieves stress, making you feel rejuvenated and more optimistic. It is the ultimate antidote to the damaging effects of chronic tension and it prevents stress from taking root in the first place. Since 75% of disease is thought to be caused by stress, massage, which helps to reduce stress, improves overall health and well being. It promotes suppleness of the muscles, improves circulation and helps to eliminate toxins.
Massage is also effective in boosting your immune system and this has an influence on vitality. Deep relaxation is intensely pleasurable. While in this quietened state, our body produces endorphins - hormones that induce feelings of contentment and euphoria.